Best combat training in 07,(since the fight caves new update)

Id just like some opinions for the best training for combat since in the past I was recomended for the fight caves but the new update makes it kinda seem worthless, any other spots?

What stats do you have?
Id suggest Ankous/Rock crabs / Yaks

I have 51 attack 58 strength and 51 defence. and I know rockies are good but usually packed. But thanks for your post I will try them out and give feedback

I've achieved 99 Strength and 96 attack botting at Ankous in 07, all with 45 defence. I wouldn't recommend going there without atleast 60 attack and 70+ str, though. Prior to that, I trained while doing Slayer.

I'd highly recommend rock crabs until you're up until 65ish attack 80+ str and 60+ defence, then as Dual suggested, Ankous would be decent or even spiders.

helpful advice.